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COVID-19 Lockdown in South Africa

Orders are open, but deliveries are paused from 26 March - 16 April 2020

In light of the President of South Africa's declaration of a 21-day National Lockdown due to the international COVID-19 pandemic's impact on our country, we will be closed from Thursday 26 March at 16h00, and reopen at 09h00 on Thursday 16 April 2020, providing there is no extension to this. We believe this to be in the best interests of safeguarding our staff and contributing to the national effort of curbing the spread of the virus.

Our usual delivery services are unavailable, and we regret that we'll be unable to fulfil any online orders placed during this period.  We will despatch orders and respond to any emails or forum queries when we return to the office after the lockdown. We hope that you'll be able to access our products at one of our stockists such as pharmacies or health shops who manage to remain open during this time. 

Thank you for your support, understanding and patience in this regard. Be safe - we wish you and your loved ones the best of health during this challenging time.

COVID-19 Corona Virus South African Resource Portal

Sugar-free & Carb-conscious Living | Monique le Roux Forslund

Availability: In Stock
Author: Monique le Roux Forslund
ISBN: 9781432307738
Format: Paperback

Price: R242.50

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Ideal for anyone who wants to eliminate sugar from their diet. Based on ‘low carb high fat’ principles, with the emphasis on home-cooked, nutritional meals, the recipes will increase satiety, reduce sugar cravings and eliminate the need to snack between meals. The recipes are suitable for family meals and also take account of the need to have a healthy packed lunch for school or work. Recipes and tips for breakfast get the day off to a good start and there is a varied selection of dishes for the rest of the day. 
 
Sauces, dressings, salads and vegetables – often the key to creating variety in everyday meals – are not forgotten. Sugar-free & Carb-conscious Living  includes guidance on encouraging children to adapt to a sugar-free diet, tips on how to incorporate alcohol and exercise into your new lifestyle, nutritional information, menu plans, and a short list of foods that are good for you and foods to avoid.
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