In light of the President of South Africa's declaration of a 21-day National Lockdown due to the international COVID-19 pandemic's impact on our country, we will be closed from Thursday 26 March at 16h00, and reopen at 09h00 on Thursday 16 April 2020, providing there is no extension to this. We believe this to be in the best interests of safeguarding our staff and contributing to the national effort of curbing the spread of the virus.
Our usual delivery services are unavailable, and we regret that we'll be unable to fulfil any online orders placed during this period. We will despatch orders and respond to any emails or forum queries when we return to the office after the lockdown. We hope that you'll be able to access our products at one of our stockists such as pharmacies or health shops who manage to remain open during this time.
Thank you for your support, understanding and patience in this regard. Be safe - we wish you and your loved ones the best of health during this challenging time.
Swedish biophysicist, fitness athlete and low-carb nutrition expert Martina Johansson has the ability to explain complex biochemistry in an accessible and interesting manner to help readers understand why the LCHF or ketogenic diet actually works and is healthy, if followed correctly and tailored to your individual needs.
Understanding LCHF is the key to: *LOSING WEIGHT *LOOKING TERRIFIC *FINDING NEW ENERGY *STAYING HEALTHY OR IMPROVING YOUR HEALTH. The book will give readers the tools to achieve all of this without complicated meal plans and tedious exercise routines. Martina also shares her in-depth knowledge of hormonal responses, as well as the health aspects and benefits of different types of micro- and macronutrients. She even includes a chapter on fitness training and another with relevant recipes.
DISCLAIMER: The information on this website is intended as a sharing of knowledge and information from the research and experience of Alison Effting and the Biochemic Tissue Salts and Aura-Soma communities. The website content is based upon the opinions of Alison Effting and the writings of Dr WH Schuessler, Dr GW Carey, Vicky Wall and John Michael Booth, unless the authors are otherwise noted. This information is not intended to replace a one-on-one relationship with a qualified health care professional, nor intended as medical advice. We encourage you to make your own health care decisions based upon your own research and in partnership with a qualified health care professional. Please do not take yourself off any prescription medication before consulting your doctor.
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