In light of the President of South Africa's declaration of a 21-day National Lockdown due to the international COVID-19 pandemic's impact on our country, we will be closed from Thursday 26 March at 16h00, and reopen at 09h00 on Thursday 16 April 2020, providing there is no extension to this. We believe this to be in the best interests of safeguarding our staff and contributing to the national effort of curbing the spread of the virus.
Our usual delivery services are unavailable, and we regret that we'll be unable to fulfil any online orders placed during this period. We will despatch orders and respond to any emails or forum queries when we return to the office after the lockdown. We hope that you'll be able to access our products at one of our stockists such as pharmacies or health shops who manage to remain open during this time.
Thank you for your support, understanding and patience in this regard. Be safe - we wish you and your loved ones the best of health during this challenging time.
LOW CARB HIGH FAT TREATS
The Low-Carb High-Fat diet, known more colloquially as the Banting diet, is not just about upturning the food pyramid and thus the conventional wisdom around food and nutrition that has ruled for the last 40-odd years. It’s about waking us up to what our bodies are naturally ‘wired’ for in terms of optimal sustenance and body weight. It’s about realising that along the trajectory of commercial and industrial ‘progress’, we’ve lost sight of our humanness – our basic biology if you will.
That said, giving up carrot cake is not so easy. Sweet treats and baked goods are deeply associated with comfort, time out and good times, rewarding us after a day’s hard work. The good news is that we don’t have to deny ourselves these little pleasures. This book will hopefully show you that the low-carb highway is not about deprivation but about substitution. Once you’ve got your head around it, stocked up your pantry with the right ingredients and armed yourself with a spirit of adventure, you’ll discover that you can create the most sublimely satisfying goodies.
The Banting Baker introduces the reader to low-carb logic, as well as how to soak nuts and seeds and make meal and butter from nuts. It includes recipes for breakfast, snacks, breads, wraps, pizza as well as sweet treats. Indulge in Blueberry and Almond Muffins, Baked Berry Pancakes with Mascarpone, Banting Coconut Macaroons, Cheesecake Swirl Brownies and ‘Top-deck’ Bliss Bars.
DISCLAIMER: The information on this website is intended as a sharing of knowledge and information from the research and experience of Alison Effting and the Biochemic Tissue Salts and Aura-Soma communities. The website content is based upon the opinions of Alison Effting and the writings of Dr WH Schuessler, Dr GW Carey, Vicky Wall and John Michael Booth, unless the authors are otherwise noted. This information is not intended to replace a one-on-one relationship with a qualified health care professional, nor intended as medical advice. We encourage you to make your own health care decisions based upon your own research and in partnership with a qualified health care professional. Please do not take yourself off any prescription medication before consulting your doctor.
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