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Orders are open, but deliveries are paused from 26 March - 16 April 2020

In light of the President of South Africa's declaration of a 21-day National Lockdown due to the international COVID-19 pandemic's impact on our country, we will be closed from Thursday 26 March at 16h00, and reopen at 09h00 on Thursday 16 April 2020, providing there is no extension to this. We believe this to be in the best interests of safeguarding our staff and contributing to the national effort of curbing the spread of the virus.

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COVID-19 Corona Virus South African Resource Portal

The Banting Baker | Catherine Speedie

Brand: Jacana
Availability: In Stock
Author: Catherine Speedie
ISBN: 9781431422661
Format: Hard Cover

Price: R295.00

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LOW CARB HIGH FAT TREATS

The Low-Carb High-Fat diet, known more colloquially as the Banting diet, is not just about upturning the food pyramid and thus the conventional wisdom around food and nutrition that has ruled for the last 40-odd years. It’s about waking us up to what our bodies are naturally ‘wired’ for in terms of optimal sustenance and body weight. It’s about realising that along the trajectory of commercial and industrial ‘progress’, we’ve lost sight of our humanness – our basic biology if you will.

That said, giving up carrot cake is not so easy. Sweet treats and baked goods are deeply associated with comfort, time out and good times, rewarding us after a day’s hard work. The good news is that we don’t have to deny ourselves these little pleasures. This book will hopefully show you that the low-carb highway is not about deprivation but about substitution. Once you’ve got your head around it, stocked up your pantry with the right ingredients and armed yourself with a spirit of adventure, you’ll discover that you can create the most sublimely satisfying goodies.

The Banting Baker introduces the reader to low-carb logic, as well as how to soak nuts and seeds and make meal and butter from nuts. It includes recipes for breakfast, snacks, breads, wraps, pizza as well as sweet treats. Indulge in Blueberry and Almond Muffins, Baked Berry Pancakes with Mascarpone, Banting Coconut Macaroons, Cheesecake Swirl Brownies and ‘Top-deck’ Bliss Bars.

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